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Programs are good, but the easiest way to get better is to just do them. Get a bar you can put in a commonly used doorway and get on the bar every time you walk through the doorway. Easy peasy.
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Source: www.mensfitness.com via cogan on Gentlemint
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mango333 6 months, 3 weeks ago
Programs are good, but the easiest way to get better is to just do them. Get a bar you can put in a commonly used doorway and get on the bar every time you walk through the doorway. Easy peasy.
Reply