Site

Categories

This is cool, it explains how to do things the right way, and in a context that's very easy to understand.

Added in Fitness

2 comments

  • cogan

    cogan 11 years, 1 month ago

    Yes! These are excellent tips. I'm literally standing at my desk miming these exercises, and they even work without weights! Looking forward to implanting this advice in the gym tomorrow. Great link, Kyle. Thanks.

    Reply