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How to perform the perfect squat
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jedge, jmlandisjr, NYGreenMachine and 3 others like this

How to perform squats correctly is beneficial exercise for gaining strong and powerful legs the squat is an essential exercise that yields high benefits. Unlike exercises such as the push-up or sit-up where the movement is only really utilized during the execution of said exercise, the squat has a place in a variety of exercises and movements.