Pin it! The paleo diet, discovered by gastroenterologist Walter L. Voegtlin, is one of the most natural ways to optimize your health. To adhere to the paleo diet, one lives by the guiding principle that our bodies evolved to digest certain types of foods. Since the agricultural revolution came after our bodies evolved to digest meat, vegetables, berries, and nuts, paleo diet proponents argue that it is not healthy for our bodies to make them process wheat products, legumes, or starchy carbohydrates.
Added in Men's Health
0 comments
Login to comment →