Good morning! If you are surrounded by people who are negative, you will continue to have negative thoughts. The negative energy will wipe away any type of motivation or desire you have to lose weight, become more fit and/or accomplish what you are striving for.

Surround yourself with greatness in various ways to your life and you will soon realize how great you can be. You have no one in your life who is great? Follow the positive influences on Facebook, Twitter or Google+. Don't want to "un-friend" them because of the drama it will cause? Then simply hide their posts from showing up on your wall or stream.

This short message continues in the link below. I even included two AUDIO clips recapping my training and nutrition in this blog post.

I went from 355 lbs to a 205 lbs and became a 2x marathon runner. If I can do it, so can you.

Added in Self Help