Discover and discuss the manliest content on the Web
The Micro HIIT 7-day program is ideal for a busy week when fitting exercise in is a challenge. You can still stay active and get fitter, improve your cardiovascular system and your core with these seven easy-to-follow microworkouts. It is perfect for home training and it is hotel and travel friendly.
It adds 150 extra minutes of training to your week without compromising your schedule.