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This guy is a machine. He climbed 3,000 feet up a flat rock for 4 hours. In the interview, he's asked what he's going to do for the rest of the day. He explains that he's going to do a hang board workout (hanging from your fingertips), because this was only 'light exercise'.

Interviewer: "A normal person would probably take the afternoon off after they free-soloed El Cap."

Alex: "But I’ve been trying to hang board every other day, and it’s the other day."

It's the other day. That's a winner's mentality right there.