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Study Finds Ultra-Processed Foods Drive Weight Gain

Posted by meltedraccoon from www.npr.org

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misterpaul, jordan, ZombieCatBacon likes this

I know, I know. This seems like an obvious conclusion, but the study itself is really interesting, especially this bit:

"Study participants on the ultra-processed diet ate an average of 508 calories more per day and ended up gaining an average of 2 pounds over a two-week period. People on the unprocessed diet, meanwhile, ended up losing about 2 pounds on average over a two-week period."

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