Bodybuilding.com - 15 Best Machine Moves

via www.bodybuilding.com 8 months, 3 weeks ago

I always wonder about the benefits of machines vs free weights.

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Added by Peat.smith in Fitness

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PaleoDavid 8 months, 3 weeks ago

Trick question. Machines are a waste of space.

pduffie 8 months, 3 weeks ago

I am of the opinion that these build wasted muscle. If you just want big muscles then i guess its fine, but these are not movements you never use in a normal day. id rather do body weight exercises if not using free weights

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