Member since January 03, 2013
danielmoraes87 (aka Daniel de Moraes )
51 tacks, 18 likes and 0 comments
World War Z: An Oral History of the Zombie War
Saw that the movie is coming out, always wanted to read it... I think now its time. Suggestions?
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The Original Wizard Card Game
The wife, friends, and I are a completely hooked! Very fun card game
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The Blood Sugar Solution by Dr. Mark Hyman
The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!: Mark Hyman
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Impacts of Stress on Metabolism
This blog post describes how a stressful routine can create havoc on your metabolism. Undesrtand the silent threat that you may be putting your body under, and find out way to minimize its effects.
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Stress management - Ask The Coach
Ask the Coach is a blog maintained by two exercise physiologist professors and provides scientific information in regards to health and wellness. This post details in specific details the negative effects of stress in your body and how to effectively manage it
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Cholesterol and Resistance Training
Ask the Coach is a blog maintained by two exercise physiologist professors and provides scientific information in regards to health and wellness. This post describes how an effective resistance training program can drastically change your lipid profile
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VO2 Training: How to indirectly estimate your own VO2 max
Don't know your Cardio-respiratory fitness level? Not a problem! Check out these two easy to follow measurements and get testing! My is 54! Where are you at?
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Exercise in the Cold - Ask the Coach
Ask the Coach is a blog maintained by two exercise physiologist professors and provides scientific information in regards to health and wellness. This post describes the impact cold environment has on your metabolism while exercising. Furthermore, we provide some recommendation on how to safely and effectively exercise in cold temperatures.
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We Live Too Short and Die Too Long: How to Achieve and Enjoy Your Natural 100-Year-Plus Life Span - Walter M. Bortz II
Got this book while attending the ACSM conference in Denver 2011 - one of the most interesting books I've read. Dr. Bortz will show you evidence that the human body is in fact designed to live 120 years - the reason we dont? I think you can come up with a ...
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The Gathering Dead: Stephen Knight
Quick entertaining read for those who enjoy zombie apocalypse stories
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Effects of strength training on Diabetes - Ask The Coach
Discover how to utilize your effective workout plan to prevent the development of diabetes, and learn how resistance training impacts your glucose metabolism
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Fitness Trends for 2013 - Ask The Coach
Provided by the American College of Sports Medicine, the 2013 fitness trends portrays the "hot" topics and training methods of exercise and wellness. Based on survey from professionals of all exercise science fields these are the things to look for in this new year! What is yours?
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A Resistance Training Prescription for Health - Ask The Coach
Ask the Coach is a blog maintained by two exercise physiologist professors and provides scientific information in regards to health and wellness. This post describes how to successively implement a resistance program following keys fitness principles
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Obesity Epidemic in America 1985 to 2010 - Ask The Coach
Ask the Coach is a blog maintained by two exercise physiologist professors and provides scientific information in regards to health and wellness.
This first post shows the obesity epidemic that is swiping the USA; data from the Center for Disease Control and Prevention (CDC)
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How To Win Friends and Influence People - Dale Carnegie
A more traditional approach on how to interact with people. It seems that somewhere along the lines we forgot a couple of very important fundamentals of human interaction. Let Dale Carnegie show you what we forgot. May seem a little common sensy at first, but at least for me, mind ...
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Nike+ SportWatch GPS
Nike's sportband - interested to see the advance from the old sports band
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MOTOACTV 8GB GPS Sports Watch and MP3 Player
My favorite HR watch because of its ability to integrate many functions in one; HR, GPS, music, Accelerometer and more
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Opportunities
"Opportunities are usually disguised as hard work, so most people don't recognize them"
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