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About randall.bauer

Randy Bauer is a Physical Therapist and Practice Owner of Bauer Physical Therapy in Laguna Hills, CA. Providing content, tips and messages for Your Pursuit of Health, Fitness and Wellness, and interests that just make sense to share.

randall.bauer (aka Randall Bauer )

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caring for your back - YouTube

caring for your back - YouTube

There is no one way to treat back pain. In many cases it did not take a day or a week for your pain to manifest itself. Likewise, it will not take a day, a week, or even a month to restore your body and relieve your back pain.
Healthy ...

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Bauer Health and Wellness Portal: Healthy Habits for Your Back Pain

Bauer Health and Wellness Portal: Healthy Habits for Your Back Pain

Once a Back Patient, Always a Back Patient.
It is not a 12-Step solution, but managing a pre-existing back or neck condition requires daily vigilance.
Check out the video presented by Doctoral Student from Chapman University Program in Physical Therapy, Michelle Hoffman.
Whether you are preventing Back or Neck Pain ...

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Bauer Health and Wellness Portal: How Positive Learning and Community Motivate Change

Bauer Health and Wellness Portal: How Positive Learning and Community Motivate Change

Finding meaning in your work, creating your art and gathering knowledge are pursuits that transform personal well-being, businesses, and society a like. The movement forward requires imagining possibilities, perseverance, and hope of a bright future. There is learning, sharing of this knowledge, and mindful awareness of each step on your ...

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Bauer Health and Wellness Portal: Game Plan for Youth Athlete Success

Bauer Health and Wellness Portal: Game Plan for Youth Athlete Success

The Youth Athlete is experiencing rates of injury at greater proportions. These injuries can be life threatening, such as head trauma that occurs in concussion. Injuries can involve ligaments, muscles and bones sustained as a result of sudden or repetitive trauma. The fact is that many of these injuries can ...

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Bauer Health and Wellness Portal: Hip Flexor Pain, Injury and Stretch

Bauer Health and Wellness Portal: Hip Flexor Pain, Injury and Stretch

The Hip Flexor Injury
Do You ever experience pain in the groin, or front of the hip?

You may have a pain on the front of the hip that increases when you get up from a seated position.

You may have experienced pain out on the dance floor, twisting and ...

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The Benefits of Mindfulness Meditation: Ram Dass on Cultivating Loving Awareness

The Benefits of Mindfulness Meditation: Ram Dass on Cultivating Loving Awareness

You may remember Ram Dass. He explains the benefits of Mindful Meditation.

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Bauer Health and Wellness Portal: Mindful Meditation Practice Benefits Body, Mind and Positive Emotions

Bauer Health and Wellness Portal: Mindful Meditation Practice Benefits Body, Mind and Positive Emotions

Benefits of Meditation and the practice of Mindfulness impact Body Functions, Mental Focus and Emotional States.
Do You need more sleep?
Do You need greater focus that equals greater productivity?
Do You need a great way to relieve stress?
Do You need to control pain without overusing pain medication?

Maybe ...

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Bauer Health and Wellness Portal: Teens and ACL tears

Bauer Health and Wellness Portal: Teens and ACL tears

Injuries of the Anterior Cruciate Ligament of the Knee are common in athletes, professional and youth. ACL injury can end a season, interrupt a career, or in some cases be career ending.
What does it take to prepare an athlete for a sport that reduces the risk of knee injury ...

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Bauer Health and Wellness Portal: How to Relieve Joint Pain Exercise or Supplements

Bauer Health and Wellness Portal: How to Relieve Joint Pain Exercise or Supplements

X-Rays of the knees, like this, are not always so Pretty when you have advancing degenerative joint arthritis(Osteoarthritis).
There has been research that looks at the benefits of supplements, exercise and intensive diet as a treatment to decrease pain, improve mobility and daily quality of like.
Reducing body weight ...

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Bauer Health and Wellness Portal: How to Perfect the Plank

Bauer Health and Wellness Portal: How to Perfect the Plank

The Perfect Plank requires attention to Tips that maximize your performance and reduce injury.
The Plank is a great way to work the upper and lower core, developing rock hard abs, and with safe progression, developing shoulder and hip strength. Get Fit & Be Smart.

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Bauer Health and Wellness Portal: How to Achieve Success with a Dose of Grit and Willpower

Bauer Health and Wellness Portal: How to Achieve Success with a Dose of Grit and Willpower

GRIT is that single-minded focus on a task. It is a consistency of passion and effort in the face of struggle or obstacles. It is not about how your actions benefit a short-sighted goal, but that which adds to the skill and knowledge for the long-term goal. Effort builds knowledge ...

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Bauer Health and Wellness Portal: Change Your Mind About Stress: Connect, Care & Compassion

Bauer Health and Wellness Portal: Change Your Mind About Stress: Connect, Care & Compassion

Just as stress can make your muscles and bones strong, turning stressful events into positive, character building experiences can make you more resilient to future life events.
By taking the approach that stressful events are challenges, you can become resilient by broadening our response to activities that are stressful by ...

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Bauer Health and Wellness Portal: How Exercise Intensity Benefits Muscle Function and Performance

Bauer Health and Wellness Portal: How Exercise Intensity Benefits Muscle Function and Performance

How are you you include exercise intensity to benefit muscle function and performance. Training intensity, properly used, can increase your metabolism, speed, and strength gains. The ability to exercise at higher intensities will allow you to work, play and compete at new level.

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Pressure Makes Us: Sprint Test - YouTube

Pressure Makes Us: Sprint Test - YouTube

http://rbauerpt.blogspot.com/2013/09/how-to-train-like-us-soccer-team-speed.html

The conditioning for high-intensity athletic performance, as is required for the +U.S. Soccer Team, requires special speed and endurance work.

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Bauer Health and Wellness Portal: Testing and Developing Speed Endurance

Bauer Health and Wellness Portal: Testing and Developing Speed Endurance

Speed in an essential component to most sports. Speed endurance is often the overlooked variable to obtaining superior performance results.
The 100- meter race requires speed endurance. So does the longer sprints and middle distance running events.
Team sports like basketball, soccer and even football, require speed endurance.
Speed endurance ...

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Periodic Table of Alcohol

Periodic Table of Alcohol

Now this is my idea of Chemistry.

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Bauer Health and Wellness Portal: How to Test Your Present Level of Fitness Bleep Test

Bauer Health and Wellness Portal: How to Test Your Present Level of Fitness Bleep Test

Get off the Bleeping couch and test your level of fitness. This is a great App than you can use of the soccer field or basketball gym to test your aerobic capacity.

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Bauer Health and Wellness Portal: How SmartBells Work For Physical Therapy

Bauer Health and Wellness Portal: How SmartBells Work For Physical Therapy

SmartBells are a step up the evolutionary ladder of the Dumb Bell. There are many innovative uses with this exercise tool:functional training, physical therapy programs for shoulders and backs, balance and sports conditioning programs.

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Bauer Health and Wellness Portal: Start Lean Fitness

Bauer Health and Wellness Portal: Start Lean Fitness

The First Step to any Change process is the decision to Start. Make it a Lean process by trimming the excess, and gain support with the help of others. Fitness is a condition of sound physical health resulting from exercise and proper nutrition.
Complete the enclosed Survey and take that ...

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Bauer Health and Wellness Portal: How to Recover and Thrive Post Joint Replacement

Bauer Health and Wellness Portal: How to Recover and Thrive Post Joint Replacement

Recovery and Thriving Post Joint Replacement Surgery requires some understanding, preparation and hard work to improve the outcome. It is no different than returning to play. It takes that Athletic Mindset.

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Bauer Health and Wellness Portal: The Genius of SmartBells for Fitness,Therapy and Training

Bauer Health and Wellness Portal: The Genius of SmartBells for Fitness,Therapy and Training

SmartBells are a great addition to your fitness toolbox. It is used in individual or group exercise programs, sports conditioning and physical therapy clinics.

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The Secret to Learning Anything: Albert Einstein's Advice to His 11-Year-Old Son | Brain Pickings

The Secret to Learning Anything: Albert Einstein's Advice to His 11-Year-Old Son | Brain Pickings

Now if only I liked everything I need to learn that much.

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Bauer Health and Wellness Portal: The Why and How Behind Your Squat

Bauer Health and Wellness Portal: The Why and How Behind Your Squat

The squat gets a bad rap for creating pain in the back and knees. Our body's were made to squat, yet we have neglected proper technique and preparation, whether this is to lift a box or squat in the gym. Read more about the Beauty of the Squat.

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Bauer Health and Wellness Portal: Dynamic Squat Stretching

Bauer Health and Wellness Portal: Dynamic Squat Stretching

Performing squat mobility exercises prior to your squat training and lower extremity strength training emphasizes techniques and preparation.

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Bauer Health and Wellness Portal: Stretching the Limits for Fitness and Performance

Bauer Health and Wellness Portal: Stretching the Limits for Fitness and Performance

Stretching is a matter that requires understanding what limits body movement, and how mobility is required for the fitness or sports performance. There are many misconceptions of the benefits of stretching, and how much flexibility is required.

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Bauer Health and Wellness Portal: Pain Takes No Holiday

Bauer Health and Wellness Portal: Pain Takes No Holiday

Pain Comes and Pain Goes. Sometimes it Sticks Around Like Your Visiting Family on a Holiday. Pain comes in many forms, and has a reason. You must listen to your Pain. Give it Attention. It is Your Body talking to you.

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Overexposing Youth Athletes to Injury | Well-EvolvEd-U

Overexposing Youth Athletes to Injury | Well-EvolvEd-U

Youth athletes are being overexposed to practice and competition in sports, and the result is increased overuse and traumatic injury. Youth sports is important for the development of our children's well-being. The are some helpful tips that can be followed to take proactive approach to monitoring the youth athlete ...

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Bauer Health and Wellness Portal: How to Keep Your Chin-Up and Chin a Bar

Bauer Health and Wellness Portal: How to Keep Your Chin-Up and Chin a Bar

HOW to progress your pull-up from 1 to 10. Keep your Chin-Up, It Ain't Easy.

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Leaner, More Effective Content Marketing in 6 S...

Leaner, More Effective Content Marketing in 6 S...

Getting Lean with your content creation. Well defined Steps that keep you moving in the right direction- Always Forward, Never Straight.

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The Compassionate Mind | Observer | Positive He...

The Compassionate Mind | Observer | Positive He...

Acting with Compassion can make you feel good. That sense of doing something for another human being, or cause. Actually, Compassion has a great impact on our Well-Being. There is also evidence that supports a physiological change in our body's chemistry. A thought inspiring article...Read More.

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Expert Physical Therapy/Performance Advice From Randy Bauer | LiveNinja

Expert Physical Therapy/Performance Advice From Randy Bauer | LiveNinja

Randy Bauer is a trusted referral by leading orthopedic specialist. He has treats a variety of musculoskeletal injuries and post-operative cases; from spinal surgeries (disc replacement), rotator cuff repair, knee reconstruction, hip injuries and total joint replacements.
Randy provides continuation of care to performance training and conditioning, and has developed ...

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StartLeanFitness

StartLeanFitness

Starting a fitness program and sticking to a fitness program take work, discipline and discovering new found strengths. Don't Give Up, Keep Your Chin-Up

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Bauer Health and Wellness Portal: How to Prep for a 5K Run

Bauer Health and Wellness Portal: How to Prep for a 5K Run

Running a 5K is a great distance to set your sites on improving your fitness, and setting a goal. The training involved does not require the great distances of a marathon.
Develop a GamePlan that keeps you on track to reach your goal. Improving your running economy with specific regimen ...

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Trek for Parkinson’s Disease Awareness | Well-EvolvEd-U

Trek for Parkinson’s Disease Awareness | Well-EvolvEd-U

April is Parkinson's Awareness Month
My bro, Ron, was diagnosed a few years ago(early onset). He is Trekking for a Cure this summer by backpacking the John Muir Trail to help raise awareness and funds for Research to find a Cure. Donating to TeamFox. His site http://ronstrekforparkinsons ...

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Sports Performance Training for Runners and Sprinters

Sports Performance Training for Runners and Sprinters

Sports Performance Training for Runners and Sprinters. Training techniques, dynamic warm-ups, specific training protocols to maximize performance. Valuable insight from leaders in the track and field community, and insights for application to your own fitness and training program.

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The Brain’s Ability to Look Within: A Secret to Well-Being | Well-EvolvEd-U

The Brain’s Ability to Look Within: A Secret to Well-Being | Well-EvolvEd-U

The Inner Lanscape, given attention and care, can provide a positive touch to Your Well-Being.

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Do the Fitness Math: Gym vs. Stairs  - WSJ.com

Do the Fitness Math: Gym vs. Stairs - WSJ.com

Research finds that not achieving greater than 5000 steps a day increases mortality rate(greater chances of dying). The take home message is: Get Up and Move!!!

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Physical therapy works as well as surgery for some with torn knee cartilage | Well-EvolvEd-U

Physical therapy works as well as surgery for some with torn knee cartilage | Well-EvolvEd-U

Don't just jump right in for that surgery to repair a torn cartilage(meniscus). Reconsider your non-surgical options. A regimen of Physical/Physio Therapy may be what you need. Read more on what the research is finding...

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