Randall Bauer (aka randall.bauer)

Bauer Health and Wellness Portal: Pain Takes No Holiday

Pain Comes and Pain Goes. Sometimes it Sticks Around Like Your Visiting Family on a Holiday. Pain comes in many forms, and has a reason. You must listen to your Pain. Give it Attention. It is Your Body talking to you.

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Overexposing Youth Athletes to Injury | Well-EvolvEd-U

Youth athletes are being overexposed to practice and competition in sports, and the result is increased overuse and traumatic injury. Youth sports is important for the development of our children's well-being. The are some helpful tips that can be followed to take proactive approach to monitoring the youth athlete ...

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Bauer Health and Wellness Portal: How to Keep Your Chin-Up and Chin a Bar

HOW to progress your pull-up from 1 to 10. Keep your Chin-Up, It Ain't Easy.

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Leaner, More Effective Content Marketing in 6 S...

Getting Lean with your content creation. Well defined Steps that keep you moving in the right direction- Always Forward, Never Straight.

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The Compassionate Mind | Observer | Positive He...

Acting with Compassion can make you feel good. That sense of doing something for another human being, or cause. Actually, Compassion has a great impact on our Well-Being. There is also evidence that supports a physiological change in our body's chemistry. A thought inspiring article...Read More.

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Expert Physical Therapy/Performance Advice From Randy Bauer | LiveNinja

Randy Bauer is a trusted referral by leading orthopedic specialist. He has treats a variety of musculoskeletal injuries and post-operative cases; from spinal surgeries (disc replacement), rotator cuff repair, knee reconstruction, hip injuries and total joint replacements.
Randy provides continuation of care to performance training and conditioning, and has developed ...

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StartLeanFitness

Starting a fitness program and sticking to a fitness program take work, discipline and discovering new found strengths. Don't Give Up, Keep Your Chin-Up

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Bauer Health and Wellness Portal: How to Prep for a 5K Run

Running a 5K is a great distance to set your sites on improving your fitness, and setting a goal. The training involved does not require the great distances of a marathon.
Develop a GamePlan that keeps you on track to reach your goal. Improving your running economy with specific regimen ...

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The Power of Habit: Make & Break Habits with the Habit Loop | The Art of Manliness

Habits can Make You or Break You.

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Trek for Parkinson’s Disease Awareness | Well-EvolvEd-U

April is Parkinson's Awareness Month
My bro, Ron, was diagnosed a few years ago(early onset). He is Trekking for a Cure this summer by backpacking the John Muir Trail to help raise awareness and funds for Research to find a Cure. Donating to TeamFox. His site http://ronstrekforparkinsons ...

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How To Cook Steaks On Your Stovetop That Taste Better Than in a Fancy Restaurant

Get those taste buds hopping.

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Sports Performance Training for Runners and Sprinters

Sports Performance Training for Runners and Sprinters. Training techniques, dynamic warm-ups, specific training protocols to maximize performance. Valuable insight from leaders in the track and field community, and insights for application to your own fitness and training program.

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The Brain’s Ability to Look Within: A Secret to Well-Being | Well-EvolvEd-U

The Inner Lanscape, given attention and care, can provide a positive touch to Your Well-Being.

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Do the Fitness Math: Gym vs. Stairs - WSJ.com

Research finds that not achieving greater than 5000 steps a day increases mortality rate(greater chances of dying). The take home message is: Get Up and Move!!!

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Physical therapy works as well as surgery for some with torn knee cartilage | Well-EvolvEd-U

Don't just jump right in for that surgery to repair a torn cartilage(meniscus). Reconsider your non-surgical options. A regimen of Physical/Physio Therapy may be what you need. Read more on what the research is finding...

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Ask 6 Questions of Motivation | Well-EvolvEd-U

Are You Ready for a Change? Ask these 6 Question on Motivation.

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Bauer Health and Wellness Portal: Sharpen the Mental Edge

Goals keep us on track. Focused in our pursuits. Keys to Setting Goals. Workshop for establishing goals, and striving to meet new challenges. Fitness, Sports, Work and Lifestyle.

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Superfluidity: The Psychology of Peak Performance | Well-EvolvEd-U

When was the last time You experienced Flow in Your Life?

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Sharpen Your Mental Edge-Goal Setting | Well-EvolvEd-U

Setting goals to achieve high level performance in athletic, business and life pursuits requires preparation. Consider keys to establishing positive actions to reach your potential.

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The Healing Power of Mindfulness | Mindful | Well-EvolvEd-U

Whether you are a practioner, patient, client, employer, or employee. The benefits of Mindfulness extend beyond health and healing. There is scientific evidence of increased productivity, focus and willpower.

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Happiness First, Success Later | Well-EvolvEd-U

Happiness is a First Step on the Road to Success. Take a look at Positive Steps that can be made on a daily basis for Success in Health, Work and Life Pursuits. See Shawn Achor's TED TALK on Happinss.

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Strengthen Your Willpower Muscle | Well-EvolvEd-U

Willpower can get you to where you want to be. It may be better fitness, developing a positive habit for your health, or making a better decision now, for the future. See the video of Kelly McGonigal, a leading expert on Willpower
http://amzn.to/Yyl8sE

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Why Change Is So Hard: Self-Control Is Exhaustible | Fast Company | Well-EvolvEd-U

Change can be hard. Knowing how to exercise self-control and manage the exhaustion of your resources is a positive start. Check in on 5-Tips to Manage Your Self-Control.

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Don’t Just Sit There | Well-EvolvEd-U

Sitting can wear on You. It stresses muscles and compresses the spine. Unless you get up and move, it can reduce circulation and lend to being out of shape. Don't Just Sit There - Get Up and Move.

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Breakfast Recipes: 5 Manly Breakfasts to Fill Your Belly | The Art of Manliness

Cajun Casserole. The best. So simple. So good.

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Don’t Just Sit There | WellEvolvEdU

Football season is over. Time to get up and move. Sitting too much has serious health consequences. There are a few recommendations that will get you moving.

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Low Down on Paleo Diet | WellEvolvEdU

What do You know about the Paleo Diet. Are you a purest, or pseudo paleo diet person?

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Einstein's Desk on day of his Death

I do have something in common with Einstein.

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Bauer Health and Wellness Portal: Dynamic Warm-Up and Fast Twitch Running Drills

3-videos provide a look at dynamic warm-up and fast twitch running drills. Use them to design your own program. Provides flexibility, core conditioning, strength and fast twitch muscle activity for boosting your conditioning program, or for those you coach.

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A Visual Aid for Knot Tying

Is there an app for this?

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30 Easy One-Tray Oven Dinners

I'd add bacon to most of these. If bacon is already in the recipe, add more.
Add-on: You could probably eat this 3x/day. Well, maybe add a piece of fruit.

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Bauer Health and Wellness Portal: Keys to Success: Athlete Performance Rituals

What Training Rituals are Your Keys to Success?
Please leave a comment.

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Start-Up Lean Fitness Metabolic Boost | WellEvolvEdU

Get a metabolic boost by selecting the right foods and trying a few workouts. When these are combined your metabolism will increase, and caloric expenditure will rise. Take a look inside. There is a great link to Interval-Walking-Training(IWT). POWER OUT!

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Top 10 Strategies for Making Your New Year's Resolution Stick

We are already into our second week of 2013. Whether you like resolutions, or not, it is a time of the year that you reflect and project. You reflect on the good and not so good of 2012, and what you project, or resolve, to accomplish in 2013. It is ...

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The brain’s the boss when it comes to oxygen uptake | WellEvolvEdU

What limits your ability to perform sustained, or high level exertion?
Your Brain, or Your muscle's ability to perform with adequate oxygen.
Read On...

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GamePlan for Success: Athlete Wellness and Performance

Success in sports is measured in performance. How fast you run. How much you lift. How far, or fast, you throw a ball. If you do not take care of your body your performance will not be there. You will be sidelined.
Taking care of your body begins with a ...

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Bauer Health and Wellness Portal: Youth Baseball Injuries can be Prevented with Preparation

Baseball season is just around the corner. Preparing now for the spring season is not only important for performance, but will help to prevent those nagging, or season ending, injuries. Check out some of the common areas of pain complaints in the young ballplayer.

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Tracking Your Fitness: Aerobic Capacity | WellEvolvEdU

Start-Up Lean Fitness: You can optimize your time, fitness and health with an efficient, and lean approach to your exercise program. Click and Read. There is Interaction Inside.

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Words of Wisdom

Enter the Forest - For Rest, and Awakening.

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When it Comes to Exercise Get a Quickie | WellEvolvEdU

Short bouts of exercise performed a few times per day can have a significant impact on your health and fitness. This can be 3-4 bouts of 4 exercises, each performed for 45-60 seconds. Push Yourself away from your desk, or if you can, get on the floor, and move. It ...

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Gentlemint is a place to find and share manly things.

About randall.bauer

randall.bauer (aka Randall Bauer )