Good article. I've had with IBS since college and log my food also. Logging helps, but the hardest part is having the discipline to skip trigger foods especially while feeling good at the time. Virtual cheers to you: may your logs stay filled and your colon behave normally.
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jordan 8 years, 7 months ago
Good article. I've had with IBS since college and log my food also. Logging helps, but the hardest part is having the discipline to skip trigger foods especially while feeling good at the time. Virtual cheers to you: may your logs stay filled and your colon behave normally.
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