Pin it! They are the little blue fruits which put the ‘super’ in superfoods.
Blueberries are jam-packed with health-boosting compounds which have been linked to seemingly endless health benefits.
From the Holy Grail of slowing the ageing process to fighting devastating ailments like heart disease and Alzheimer’s, blueberries have been hailed in numerous studies.
A recent study placed them top of the list when it comes to antioxidant activity – compared to 40 other fresh fruits and vegetables.
Added in Health
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