misterpaul, jordan, ZombieCatBacon likes this
I know, I know. This seems like an obvious conclusion, but the study itself is really interesting, especially this bit:
"Study participants on the ultra-processed diet ate an average of 508 calories more per day and ended up gaining an average of 2 pounds over a two-week period. People on the unprocessed diet, meanwhile, ended up losing about 2 pounds on average over a two-week period."
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