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  • kilroy182

    kilroy182 7 years, 8 months ago

    I have to disagree. In my twenties I spent a year working at a concrete plant making drainage and sewer pipes. There is a Major difference between drinking soda/water/or gatorade in 90 degree heat all day long.


  • DirtDoc 7 years, 8 months ago

    I agree with long-term work. For a run less than 8 miles, water is fine. But when I do roofing or when I run half-marathons or more, these drinks make a large difference. It might just be the extra calories, (in which case, I will take the orange juice), but the difference exists.

    Then again, confirmation bias is a hell of a drug.