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Short bouts of exercise performed a few times per day can have a significant impact on your health and fitness. This can be 3-4 bouts of 4 exercises, each performed for 45-60 seconds. Push Yourself away from your desk, or if you can, get on the floor, and move. It may not be Your Idea of a Quickie, but it will surely help your performance if one arises. Carry On...

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