Pin it! 
inkgoeswild, elancaster65, jzier and 7 others like this
Short bouts of exercise performed a few times per day can have a significant impact on your health and fitness. This can be 3-4 bouts of 4 exercises, each performed for 45-60 seconds. Push Yourself away from your desk, or if you can, get on the floor, and move. It may not be Your Idea of a Quickie, but it will surely help your performance if one arises. Carry On...
Added in Start-Up Lean Fitness
1 comment
Login to comment →
coffii_howz 11 years, 3 months ago
this is not what i thought u meant by quickie.I prefer what I had in mind.
Reply