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6 week work-out program for working your way up to 100 consecutive sit-ups.

Added in Fitness

4 comments

  • BenEspen

    BenEspen 7 years ago

    I'd be more impressed if it *was* two hundred situps, instead of two hundred crunches.

    Reply

    • cjcs

      cjcs 7 years ago

      There's no reason you can't follow the program and do sit-ups instead of crunches. The benefit of the program comes from having a structured workout plan.

      Reply

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