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Working on my protein intake. Thankfully our family farm raises grass-fed beef and pastured chickens (and their eggs!). Now - to EAT more of it.

1 comment

  • randall.bauer 5 years ago

    This is great information whether you are a "meat eater" or you are choosing to include more non-meat protein sources in your diet. EATING SMART is a GREAT GOAL

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