I always wonder about the benefits of machines vs free weights.
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Source: www.bodybuilding.com via Peat.smith on Gentlemint
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Trick question. Machines are a waste of space.
I am of the opinion that these build wasted muscle. If you just want big muscles then i guess its fine, but these are not movements you never use in a normal day. id rather do body weight exercises if not using free weights
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