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When I see stuff like this I always think about how Hershel Walker only eats soups and salads all day long and is a physical specimen in his 50's.

I have no idea what the right answer should be.

Added in Science, Food


  • sam_acw

    sam_acw 2 years ago

    I don't think Hershel Walker is an example of an ordinary human. We can learn from one in a million outliers, but what works for them won't work for everyone.


  • jordan

    jordan 2 years ago

    "Protein bars are really just candy bars with a bit of extra protein." Yep. And 2-3 times the price to boot. I'm too cheap to eat lots of protein.

    I tried various protein powders and shakes in the past and all of them made me feel like crap so now I learned that was the FODMAPs.


    • glen

      glen 2 years ago

      I've never had stomach issues with protein bars/shakes. That said, when I chomp down on a protein bar deep down I know it's basically candy.


  • korny09

    korny09 2 years ago

    Yes. The whole 1g per pound is for intensive muscle building. Excellent article. Thank you.